Vegan & Plant-Based Diet-Related Topics
New Dietary Guidelines−What You Need to Know.
Have you heard about the new 2025-2030 Dietary Guidelines for Americans (DGAs)? According to the Physician’s Committee for Responsible Medicine...
Health Benefits of Cultured Foods
As you learned in Cultured Foods―Defined, naturally fermented or “cultured” items rely on beneficial microbes, or “good” bacteria, which transform...
Cultured Foods―Defined.
Are you familiar with cultured foods? These include items like Asian miso, sauerkraut, kimchee, yogurt, kefir, kombucha, and more. Cultured or...
Anti-Nutrients―Defined.
Anti-nutrients are naturally occurring compounds in plants that can block the absorption of beneficial vitamins, minerals, and nutrients,...
Best Protein to Blast Belly Fat
As you learned in Can Certain Foods Reduce Belly Fat, no single food “burns” belly fat alone. However, there is strong evidence that a daily menu...
Top 10 Anti-Inflammatory Foods
Given the massive role that diet plays in chronic inflammation, paying attention to what you eat is the safest and most logical approach to reducing...
Can Certain Foods Reduce Belly Fat?
You may know by now that abdominal obesity, or belly fat, is a clear and present danger, in terms of both causes and effects. That's because fat...
9 Healthiest Plant-Based Protein Sources
Protein is a vital macronutrient, providing structure to every cell in our bodies, facilitating the work of crucial enzymes, hormones, and...
How Much Daily Protein Do You Need?
You may often hear that you should be consuming enough protein each day, but how can you be sure you are consistently getting enough? It can be...
The Truth About “Clean” Eating – Part Two
In The Truth About “Clean” Eating: Part One you were presented with some compelling evidence suggesting that animal products and clean eating are...
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