Vegan & Plant-Based Diet-Related Topics
The Raw Vegan Dietary Approach―Defined.
If you’ve been interested in plant-based eating for long, you may be familiar with the raw foods’ movement. Though it sounds revolutionary, it’s...
The DASH Diet―Defined
The Dietary Approaches to Stop Hypertension (DASH) diet was designed to help lower high blood pressure and reduce the risk of heart disease through...
The Mediterranean Diet―Defined
As you may know, the Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain,...
My Raw Vegan Decade
If you’ve been interested in plant-based eating for long, you may be familiar with the raw foods’ movement. Though it sounds revolutionary, it’s...
How to Lift Depression Naturally with a Plant-Based Diet
Do you ever battle the blues? While this is quite normal on occasion, if you or someone you love frequently feels down, it’s important to properly...
Raw Vegan FAQs
In exploring the world of raw vegan cuisine, you may find yourself besieged with information, such as why you should eat this way, and the “rules”...
5 Awesome Health Benefits of a Plant-Based Diet
“Eating an abundance of vegetables, fruits and other plant foods may protect against heart disease, stroke, diabetes, hypertension and birth...
Plant-Based & Vegan Protein Essentials
When you base your diet on plants, you will certainly be asked: “But where do you get your protein?” That’s because most people eating a mainstream...
Raw Vegan Protein Essentials
While vegans are often plagued with questions about where they get their protein, raw vegans may receive even more, perhaps because the raw...
5 Compelling Reasons to Embrace a Plant-Based Diet
Have you ever thought about transitioning to a fully plant-based daily menu? More Americans are doing so every day, especially with new evidence...
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