Holistic Health Essentials

Cannabis Medicine for Healthy Aging

With aging emerging as a global challenge linked to chronic diseases, identifying interventions that support a healthy lifespan and health span has...

New Dietary Guidelines−What You Need to Know.

Have you heard about the new 2025-2030 Dietary Guidelines for Americans (DGAs)? According to the Physician’s Committee for Responsible Medicine...

Cannabis Medicine for Alcohol-Use Disorder

Did you know that alcohol is considered the most widely used and abused addictive substance in the United States? Currently, nearly 1-in-10...

Health Benefits of Cultured Foods

As you learned in Cultured Foods―Defined, naturally fermented or “cultured” items rely on beneficial microbes, or “good” bacteria, which transform...

Probiotics−Defined

If you want a better understanding of probiotics, they are essentially live microorganisms in the form of beneficial bacteria that support the...

The 10 Essential Human Agreements

We are, in many regards, at a critical juncture in our experience as humans on Earth. If we are to survive and thrive moving forward, it is only by...

Why Those with Less Often Give More

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in compassion, a...

Why Organic is Worth It

“But man is a part of nature, and his war against nature is inevitably a war against himself.” ~ Rachel Carson Why Going Organic is Worth It If you...

Cannabis─A Natural Depression Solution

If you read Depression─Defined, you know this mood disorder is a leading cause of disability throughout the world, afflicting 322 million people...

Can Cannabis Help Relieve Anxiety Naturally?

Anxiety is a something many of us experience periodically, especially during stressful times, and may include feelings of fear, worry, nervousness,...