Holistic Health Essentials
What Are Sattvic Foods?
The earliest yogic philosophy suggested that an ethical, plant-based diet supports the ethic of “sattva” which is a state of love, awareness,...
Ahimsa & Your Diet
If you read Ahimsa−Defined, you're familiar with this core principle originating in Eastern philosophy that advocates for non-violence, not only as...
How Optimism Improves Your Health
Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection,...
How to Boost Your Immune System with Exercise
As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily...
How to Boost Your Immune System with a Plant-Based Diet
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...
How to Boost Your Immune System−Naturally
If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your...
Your Immune System−Defined
Your immune system is a complex, body-wide network of cells, tissues, and organs that protect you against pathogens like bacteria, viruses, fungi,...
Kombucha−Defined
Kombucha is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then...
Safe, Natural Remedies for Chronic Pain
It’s ironic, is it not, that patients with pain are frequently prescribed opioids such as oxycodone, hydrocodone, morphine, and methadone even...
What Causes Chronic Pain?
If you read Chronic Pain−Defined, you understand that this term refers to pain that lasts 3-6 months or more, which can be driven by a variety of...
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