Holistic Health Essentials
Your Gut Microbiome−Defined.
We now understand from ample science that your gut microbiome is the totality of microbes, their genetic elements, and environmental interactions...
A Plant-Based Diet−Defined
You may have been hearing a lot about plant-based eating recently, and with good reason. However, the term “plant-based diet” is somewhat open to...
Autoimmune Disorders – A to Z
Are you familiar with autoimmune disorders? March is National Autoimmune Awareness Month, offering an opportunity to learn more about this serious...
Key Antioxidants for Collagen Production
If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy...
Best Food Sources for Polyphenols A-Z
After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in...
Polyphenols−Defined
Polyphenols are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are...
Collagen−Defined
Did you know that collagen is the most abundant structural protein in the human body? It acts as a primary building block for skin, bones, muscles,...
Ahimsa−Essential Dietary Pillars
If you read Ahimsa−Defined and Ahimsa & Your Diet, you’re familiar with this concept which emphasizes that all our daily actions, including...
How Do Plant Foods Promote Beautiful Skin?
Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...
The Ultimate “Good Karma” Menu
After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...
Ready to start your Wellness Renaissance? You are in good hands!
Become one of the many who have already unlocked increased energy, enhanced health, and long-lasting habits with our plant-based programs.
