Holistic Health Essentials

Best Food Sources for Polyphenols A-Z

After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in...

Polyphenols−Defined

Polyphenols are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are...

Collagen−Defined

Did you know that collagen is the most abundant structural protein in the human body? It acts as a primary building block for skin, bones, muscles,...

Ahimsa−Essential Dietary Pillars

If you read Ahimsa−Defined and Ahimsa & Your Diet, you’re familiar with this concept which emphasizes that all our daily actions, including...

How Do Plant Foods Promote Beautiful Skin?

Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...

The Ultimate “Good Karma” Menu

After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...

What Are Sattvic Foods?

The earliest yogic philosophy suggested that an ethical, plant-based diet supports the ethic of “sattva” which is a state of love, awareness,...

Ahimsa & Your Diet

If you read Ahimsa−Defined, you're familiar with this core principle originating in Eastern philosophy that advocates for non-violence, not only as...

How Optimism Improves Your Health

Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection,...