Age 50+ Wellness
How Maintaining a Healthy Weight Boosts Immunity
Getting to your fighting weight–the optimal, healthy weight for your body–has been shown to boost the effectiveness of your immune system in a...
How to Boost Your Immune System with Exercise
As you learned in How to Boost Your Immune System−Naturally, there are many ways to strengthen this vital system. One tactic involves your daily...
How to Boost Your Immune System with a Plant-Based Diet
In an earlier short piece, Your Immune System−Defined, you gained insight into this crucially important system. How can you keep it in top form? As...
How to Boost Your Immune System−Naturally
If you read Your Immune System Defined, you have a sense of this miraculous system is and how it works for you. Given its crucial importance to your...
Your Immune System−Defined
Your immune system is a complex, body-wide network of cells, tissues, and organs that protect you against pathogens like bacteria, viruses, fungi,...
Kombucha−Defined
Kombucha is a probiotic-rich, fermented beverage made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then...
Safe, Natural Remedies for Chronic Pain
It’s ironic, is it not, that patients with pain are frequently prescribed opioids such as oxycodone, hydrocodone, morphine, and methadone even...
Cannabis Medicine for Chronic Pain
Cannabis has been used for medicinal purposes for thousands of years and now modern science is finally catching up. The term ‘medical cannabis’...
What Causes Chronic Pain?
If you read Chronic Pain−Defined, you understand that this term refers to pain that lasts 3-6 months or more, which can be driven by a variety of...
Chronic Pain−Defined
Do you suffer from chronic pain? This refers to pain that lasts 3-6 months or more, which can be driven by a variety of factors. Chronic pain is...
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