Age 50+ Wellness
Autoimmune Disorders – A to Z
Are you familiar with autoimmune disorders? March is National Autoimmune Awareness Month, offering an opportunity to learn more about this serious...
Opioids−What You Need to Know
By now you may know that opioids are a large class of drugs, which run the gamut from prescription pain medications to illicit forms, including:...
Key Antioxidants for Collagen Production
If you read Collagen−Defined and 3 ways to Boost Collagen Production−Naturally you know that antioxidants offer powerful support for healthy...
Best Food Sources for Polyphenols A-Z
After reading Polyphenols−Defined, you have a good understanding of these natural, antioxidant-rich compounds, which are found abundantly in...
Polyphenols−Defined
Polyphenols are natural, antioxidant-rich compounds found abundantly in plant-based foods like fruits, vegetables, coffee, tea, and herbs. There are...
3 Ways to Boost Collagen−Naturally
If you’re over the age of 40, you may already be experiencing a decrease in healthy collagen production, as you learned in Collagen−Defined. What if...
Collagen−Defined
Did you know that collagen is the most abundant structural protein in the human body? It acts as a primary building block for skin, bones, muscles,...
How Do Plant Foods Promote Beautiful Skin?
Glowing skin comes naturally for many of us in youth, but as we age, our lifestyle choices increasingly determine the health and appearance of our...
The Ultimate “Good Karma” Menu
After reading What Are Sattvic Foods, you know that in yoga philosophy, a compassionate, plant-based diet supports the ethic of “sattva,” which is a...
How Optimism Improves Your Health
Would it surprise you to learn that being optimistic is associated with better health and a lower chance of disease? Given the mind-body connection,...
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